The Olympic Games of the Modern Era began in 1896 in the city of Athens.
One of the key elements is the ability to be honest with yourself.
I have competed before empty stadiums a lot in my career.
Realize that from the start, every activity that comprises the journey has value and the ability to teach you something.
Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration.
When I competed, it was for honor and country. It was a privilege to be a part of the U.S. team.
I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease.
Then in a fraction of a second, I realized that these sportsmen were not anyone's enemies.
The greatest feeling of accomplishment for me is the fact that I was an athlete who was somewhat disabled.
Nutrition is also a valuable component that can help athletes both protect themselves and improve performance.
Whatever pursuit you undertake, the requirements should start with a love of what it is that you are pursuing.
There is no one magic move or secret that creates victory, but lots of little items that when added together can make you victorious.
We have made drugs an Olympic event. It receives most of the coverage at the Games and even the suspicion of guilt can ruin a reputation for life.
The fans and supporters are also part of the Olympic family.
The Olympic movement is divided into two very distinct eras.
Anabolic steroids were not banned until after the 72 Olympics.
The ability to mingle with so many countries and cultures is extremely valuable for men and women.
During the 60's, drug use was in fashion in the U.S.
A buddy will keep you honest and add a dimension of fun to your workout.
As I mentioned previously, the tools that allow for optimum health are diet and exercise.