The forward bend really relaxes the nervous system and brings blood flow back to the brain.
I wish I had a great singing voice.
Our mental state fuels our emotions, and our bodies reflect those emotions.
I schedule 'me' time because, just like everyone else, I need to unwind. I try to remember to take it easy and breathe.
One thing that those who are in shape have in common is that we are restricting. When eating, we are choosing what we put in our bodies. This arrests unconscious eating.
It's no secret that I've worked with celebrities like Jennifer Aniston, Kate Beckinsale and Helen Hunt. These women have more than just incredible physiques - they have an inner strength, grace ,and comfort in their own skin, no matter what life serves up.
The only difference between a flexible person and one who is not is that the flexible person has to go farther to get the same stretch.
I have learned that grief is a vital part of my heart and accept it as a gift that exists alongside joy.
To be honest, I have never had a 9-5 job where I worked for someone else.
Yoga can benefit you no matter what mood you find yourself in.
Be grateful for what you already have. Set aside the time to take care of yourself, too.
If you focus on what's wonderful, that's where the energy will go.
Nothing is rigid, and everything is movable.
With tireless hours at your desk or traveling on a plane, it's important that you take time to stay connected to your body.
I am under no illusion that yoga is the solution to all issues! That's why I am a very open-minded yogi.
We're always in the middle of two energies. Gravity is sinking you down; inspiration is pulling you up.
I liked school. I was creative and artistic and fit into most groups.
I wake up and meditate for 20 minutes. The first thing I do when I wake up is say, 'Thank you.'
Yoga is really all about process, acceptance, and becoming more present, and I really want to show that it can expand off the mat.
I am not a five-year-plan type. I tend to put one foot in front of the other and to allow things to unfold.